Posted by Administrator on 7/1/2013 to
Recipes
BAKED BLACK GROUPER WITH MOJO MARINARA
Preheat oven to 400 degrees Fahrenheit.
Heat oil in a medium saucepan over medium heat until hot.
Add green onions, pineapple, mango, bell peppers, jalape�o, and 1 teaspoon of thyme. Saute 2 minutes.
Add tomato puree, lime juice, � teaspoon salt, and black pepper and bring to a boil.
Cover, reduce heat, and simmer 5 minutes.
Remove from heat and keep warm.
Rub the grouper with 1 teaspoon of thyme and � teaspoon salt.
Place grouper on a broiler pan coated with cooking spray.
Spoon mango mixture evenly over the grouper.
Bake at 400 degrees Fahrenheit for 20 minutes or until fish flakes easily when tested with fork.
Ingredients:
- 2 teaspoons vegetable oil
- � cup chopped green onions
- � cup chopped fresh pineapple
- � cup chopped peeled mango
- � cup chopped green bell pepper
- 2 teaspoons minced seeded jalape�o pepper
- 2 teaspoons minced fresh thyme, divided
- � cup tomato puree
- 2 tablespoons fresh lime juice
- � teaspoon salt, divided
- � teaspoon black pepper
- 4 Black Grouper fillets, 6 ounces each
- Vegetable cooking spray
